Bipolar Type I Program
Bipolar Unspecified or Undiagnosed
Bipolar Type I Program
10 modules over a ten-week period – includes a weekly 70 minute Zoom session incorporating yoga, meditation, and discussion of the week’s assigned materials. Up to 4 additional Zoom meetings of 30 minutes for further discussion time. This program is recommended for anyone who has a BPI diagnosis, an unspecified diagnosis on the bipolar spectrum, or who is as yet undiagnosed.
Modules:
Week 1: What Is Bipolar Disorder?
Week 2: Mindfulness Practice
Week 3: Increasing Awareness
Week 4: Acting vs. Reacting
Week 5: How to Survive a Crisis
Week 6: Why We Need Emotions
Week 7: What to do About Your Emotions
Week 8: The Additional Challenge of Anxiety Disorder
Week 9: Radical Acceptance
Week 10: How to Be More Effective in Relationships
Ready to Make a Change?
Start with a Free Consultation or Wellness Evaluation Session.