Bipolar Type II Program

Bipolar II Diagnosis

Bipolar Type II Program

10 modules over a ten-week period – includes a weekly 70 minute Zoom session incorporating yoga, meditation, and discussion of the week’s assigned materials. Up to 4 additional Zoom meetings of 30 minutes for further discussion time. This program is recommended specifically for those with a BPII diagnosis.


Week 1: What Is Bipolar II Disorder?

Week 2: Understanding the Treatments for Bipolar II Disorder

Week 3: Applying Acceptance

Week 4: Recognizing the Symptoms of BPII Depression

Week 5: Modifying Your Thinking and Behavior to Cope with Depression

Week 6: Additional Strategies for Modifying Thoughts and Behavior

Week 7: Hypomania - What is It?

Week 8: Taking Action in Managing Hypomania

Week 9: Anxiety - What is It?

Week 10: Taking Action to Manage Anxiety

Ready to Make a Change?

Start with a Free Consultation or Wellness Evaluation Session.