DBT Skills for Everyone
Emotion Regulation and Mood Management
DBT Skills for Everyone Program
10 modules over a ten-week period – includes a weekly 70 minute Zoom session incorporating yoga, meditation, and discussion of the week’s assigned materials. Up to 4 additional Zoom meetings of 30 minutes for further discussion time. This program is an in-depth look at DBT skills, and is applicable to everyone with emotion regulation and mood management difficulties regardless of diagnosis.
Week 1: Basic Distress Tolerance Skills
Week 2: Advanced Distress Tolerance Skills
Week 3: More Distress Tolerance Skills
Week 4: Basic Mindfulness Skills
Week 5: Advanced Mindfulness Skills
Week 6: Exploring Mindfulness Further
Week 7: Basic Emotion Regulation Skills
Week 8: Advanced Emotion Regulation Skills
Week 9: Interpersonal Effectiveness Skills
Week 10: Putting it All Together
Ready to Make a Change?
Start with a Free Consultation or Wellness Evaluation Session.