Psychology Today Website:

Find a psychiatrist or a therapist in your area and browse the magazine archives for information on a host of popular psychology topics.

Consulting Psychiatrist:

Dr. Robert Post in a renowned psychiatrist in the treatment of bipolar disorder. He offers one-time consultations to help diagnose and suggest treatments for difficult to diagnose disorders such as those on the bipolar spectrum. Dr. Post will take a detailed mood and medication history and suggest new medication approaches. He will provide a full write up of his recommendations which can be implemented by your local treating physician. Recommendations will include a progressive series of suggested treatments, including backup options in case the initial treatment options do not provide optimal results. Consults typically take about two hours. I highly recommend his services if you have the means. He does not accept insurance, but will provide a receipt for you to submit for reimbursement (though reimbursements vary greatly). You can book an appointment and find more information on his website.

Social Media Support Groups

Research and Conversations About Bipolar Disorder:

This is my personal go-to when I have questions about bipolar disorder. They offer current insight and conventional wisdom when it comes to all things bipolar. You can join the group here.

Bipolar Warriors Support Group:

This is a compassionate community of individuals who are always there when you need someone to talk to. I highly recommend this as an online support on your bipolar journey.

Polar Warriors

An online community dedicated to disseminating valuable tools for navigating bipolar disorder.

DBT Workbooks by Program Available on Amazon

Bipolar Unspecified or Undiagnosed/Bipolar type I Program

(E-Book or Hardcopy)

Bipolar type II Program

(E-Book or Hardcopy)

DBT Skills for Everyone Program

(Not Available as an E-Book)

DBT Apps

DBT Diary Card & Skills Coach

(For iPhone and iPad)

DBT Self Help & Diary Card

(For Android Devices)

Follow Soul to Sole

Social Media

Follow Soul to Sole Yoga for Bipolar Disorder on Facebook and Instagram for daily DBT skills prompts, interesting yoga posts, and links to what’s new in research and conversations on bipolar disorder. The field of study in this area is always changing, so it is a great way to stay abreast of the latest information.
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